Self help for Panic with Dr Claire Weekes
There is one doctor, Dr Claire Weekes, that has an exceptional international reputation for her work in the field of anxiety and panic. This has led to her work being recommended in centers for anxiety all over the world. Queen Elizabeth II praised her for her contribution to the field and equally impressively, she was the first lady Doctor of Science at Sydney University. She practically pioneered self-help in psychiatry and was nominated for two Nobel prizes for her work, once in 1983 and once in 1990.
Click here to find out more about the physical symptoms of anxiety?
Dr Weekes is no longer alive but her work is still considered as relevant as it was when she was alive. All of her work was based on 3 main points: her own experience as a sufferer of anxiety, her outstanding scientific knowledge and her observation of her own patients. Her emphasis was on showing people how to heal themselves and she never tried to claim that she had cured them. Dr Weekes believed that panic and anxiety are the result of a continuous state of severe sensitization which is being kept alive by confusion and fear. The state of anxiety can be precipitated by a particular event or alternatively it can occur over time, especially if the person is dealing with ongoing unbearable stress. Her step by step self help methods teach one to regain control over their state of mind.What's more, Dr Weekes provides ways to manage and cope with the feelings of fear and dread that are commonly felt. Also, unlike any other, she will help you thoroughly understand your many physical symptoms which can be caused from overtaxed nerves.
You can read an article about anxiety attack causes here.
Basically, her material explains what people are suffering from, how they can deal with it and provides an understanding of all the symptoms both physical and psychological that come with it. She also deals with depression which she refers to (in this context) as depletion. It is as if the sufferer has been hitting the panic button and flooding the engine with adrenaline for some considerable time and the battery is flat. Dr weekes will tell you how to recharge the battery. Dr. Claire Weekes is a master at reassuring her readers, and listeners of her audio programs, that they're not alone and that there is nothing wrong with them.
If you are experiencing panic or a nervous disorder and you want some more information including free samples of Dr Weekes work, you can visit anxiety assist for help.
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Hope and Help for Your Nerves $16.44 In this invaluable guide, Dr. Claire Weekes dispenses with the formalities, addressing the reader directly for what amounts to a long, consoling trek through the problems of anxiety. For Weekes, the root of the problem is the sympathetic nervous system. This system`s involuntary response to emotions is what causes them to be expressed physically in the body. Thus fear and stress trigger a quiver in the pit of the stomach, shaking in the hands, and shortness of breath. Feelings of disgrace, obsession, sorrow, and guilt can all trigger physical responses that can become addictive even in their destructive aspects. Weekes works on guiding the reader through the processes whereby these problems are recognized and overcome, and does so with the comforting but authoritative voice of a family doctor making a house call and dispensing advice. |
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Overcoming Anxiety: A Guide To Recovery With A Complete Self-Help Programme $11.79 Overcoming Anxiety has been developed as a self-help manual by Dr Helen Kennerley at her clinic in Oxford. A whole range of anxieties and fears is explained from panic attacks and phobias to 'burn out' and executive stress. It is an indispensable guide for those affected their friends and families psychologists and others working in the medical profession. Includes an introduction to the nature of anxiety and stress. Contains an easy-to-follow self-help program and check sheets. Is based on successful clinically proven techniques of cognitive therapy. |
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