Panic Syndrome
Panic Syndrome
im being treated for body dysmorphic syndrome, but still send me to a plastic surgeon who is?
people who have facial defromity disfiguratoin is why I do know what I see and that is affecting my health and also inside my hair now is fallling out due to stress and panic and asthma is out of control why is the will of my doctor does not help me by sending me to a specilsit dealing with facial abnormalies thanks
Hello, I am sorry you feel so upset and possibly angry with your doctor. Believe me, he does everything possible to help with problems you are going and what they feel about themselves. Please try these links to the website mind, body dysmorphic disorder: http://www.mind.org.uk/Information/Factsheets/SMHI/ BDD + + disorder.htm the information is easy to read and understand. I've also linked to central BDD site: http://www.bddcentral.com/ including discussion forums and online support groups. We hope this will help, since it refers specifically to their disease. Following links may also be useful, new website to mind, how to deal with panic attacks: http://www.mind.org.uk/Information/Booklets/How + to / How to face + + + + to + Mind attacks.htm panic, panic attacks troubleshooter: http://www.mind.org.uk/Information/Booklets/Other/Mindtroubleshooterspanicattacks.htm I realize that you feel your facial deformity, as you see, is the main problem and if you look then you will feel better, but unfortunately it has been shown that this does not generally help anyone suffering from BDD. Please talk to your GP and discuss their worst fears and concerns with him, may be able to recommend treatment specialized, but is more likely to be for advice or your Community Mental Health Team (CMHT). The only clinic in this country for BDD is at the Maudsley Hospital in London, and it would be to refer to their CMHT. Hope this helps. Take care and good luck.
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Treating Panic Disorders – Super Tips for Panic Attack Sufferers
Treating panic disorders can be a daunting task for victims of panic attacks – a disorder that is downright agonizing. It is important to know how to stop it and apply the vital steps in treating panic disorders because if ignored, it may totally damage the self-esteem, social life, and entire personality of its victim. This article aims to provide you with powerful tips for panic attack treatment.
When you have frequent panic attacks that last several minutes and it is interfering with your everyday tasks, you cannot ignore the problem and think that it is only in your mind. You must find ways that will help in treating panic disorders immediately.
Causes of Panic Disorders
Serious emotional disturbance and mental health disorders such as depression, extreme shyness, alcohol addiction, and behavioral problems often cause initial panic disorders. As suicide attempts are more common with depressed people, those with panic disorders are also more prone to commit suicide.
Other factors may include severe stress or side effects of some types of medications. In many instances, it is brought merely by your own uncontrolled thoughts.
Panic attacks are often mistaken for heart disease or other similar illnesses. Sometimes people who experience panic attacks are admitted in an emergency room, which is not necessary.
The more you don't want to panic, the more you can't control it. The more you
can't handle it, the stronger it becomes. It's like the "Don't Think of a Pink Elephant" syndrome.
Effects of Panic Disorders
Once you experience a panic attack in a sensitive or crucial situation (such as when you’re in a public place or when driving a car), you may incur phobias. As a result, you may avoid situations that cause anxieties and fear in your life, thereby affecting your life negatively.
Some may acquire extreme social phobia that they avoid seeing people at all costs. Sufferers feel extreme grief, fear and anxiety, resulting in other side effects such as sexual dysfunction and insomnia. The effects of panic disorders may be so severe that they may cripple you from functioning normally in your daily activities.
Panic Attack Symptoms
Panic attack symptoms appear unexpectedly, with no obvious signs of its arrival. They may include:
• Fear of being unable to control yourself and of doing something humiliating. In worse instances, the victim is afraid of dying at any time.
• Difficulty in breathing, heart palpitations, or chest pains.
• Dizziness, lightheadedness, trembling, or sweating.
• Tingling or numbness in the hands.
• Chills around your body.
Panic Attacks Treatment
Here are some effective panic attack treatments:
1) Pep up your self-talk.
Command your brain and subconscious that you are ready and able to face any panic attack or anxiety that may come. Tell panic to “Bring it on!”
Your thoughts should also be coupled by the right emotions. If you say to your mind you're capable of conquering your fears and anxieties, but deep inside you're feeling that you can't control it, your negative emotions will take over. Your thoughts and emotions must work in unison in treating panic disorders.
2) Visualize correctly and use creative imagination.
Many people are now aware of how powerful visualization is. I have proven this when I was able to become a streak basketball shooter without any practice. All I did was vividly imagine the ball swooshing through the net after gracefully releasing it from my hand.
Warning! Wrong visualizations can trigger a counter effect. The way your mind thinks affects your body. If you visualize that you are unable to control your panic attacks, it will manifest itself into reality.
Here’s how you can use your imagination in treating panic disorders:
Imagine your panic disorder as a creature that is ugly, awkward, small, and weak. Give panic a different name that will signify your power over it. For this example, let’s say you named it “Tiny”.
You want “Tiny” to be out of your life because you are strong and mighty. Now every time “Tiny” visits, do what you can to kick it out. It doesn’t deserve to be in your presence.
Every time you conjure horrible images in your mind, get rid of them. “Tiny” loves it when you suffer from those terrifying pictures in your head because it feels more in control of you. Are you going to allow that weakling to dominate you? Not a chance! So you have to get "mad" enough to stomp those images out of your mind to defeat that powerless “Tiny”. Imagine “Tiny” raising its hands in surrender because it can’t do anything against you.
Once those images disappear, “Tiny” goes with them. Slowly but effectively, you’re treating panic disorders. When you show your panic attacks that you’re the boss and set yourself free, celebrate that special moment!
About the Author
Read Part 2 of this groundbreaking treating panic disorders article by super self-improvement
expert Michael Lee at http://www.20daypersuasion.com/treating-panic-disorders2.htm to discover 7 more panic-busting secrets.
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The Syndrome $8.89 A promising research fellow for a venerable think tank in Zurich has just filed his last report, as he is forced into a grisly experiment. . . . A seductive young woman travels to Florida and, from her hotel room window, coolly sharpshoots an old man in a wheelchair as he basks in the late afternoon sun. . . . A psychologist who helps patients confront and dispel past trauma through hypnosis battles his own silent demons. . . . In The Syndrome, John Case combines these intriguing elements into a pulse-pounding, mind-twisting new thriller. Dr. Jeff Duran suffers from severe panic attacks when he ventures too far outside his home office. At times, he remembers phrases of a foreign language he has never learned. And there are curious memories he cannot explain of distinct smells, music, the spray of ocean sailing. But no sooner do these senses and images begin to surface than they disappear. Then, after a patient commits suicide, Duran's life spirals out of control. The victim's half-sister, Adrienne Cope, blames Duran for filling her sister's head with "recovered" memories of horrific childhood abuse. But Adrienne soon discovers some shocking facts about him--facts that even he is unaware of. The stakes are raised when unknown assassins burst into Duran's office and bloodshed ensues. But who is their target: Adrienne or Duran? Running for their very lives, forced to trust each other, they must now work together to unlock the reason why one or both of them is marked for death. For beneath the intrigue lies a dark conspiracy that stretches halfway around the world-- and a sinister plot that could change the course of history. A relentlessly paced thriller in which nothing is what it seems, no one can be trusted, and nothing is secure--especially one's own memories. The Syndrome is a chillingly, brilliantly conceived novel from a proven master of suspense. From the Hardcover edition. |
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