Is Cycling A Remedy For Depression?
Cycling is one of those sports that many people learn at a very young age and then take for grated ever since. It is one of the most popular sports in the world and this is largely down to the fact there are styles and intensities to suit all types. Incredibly, there is also strong evidence to suggest that cycling is a very effective way of reducing the symptoms of depression and get you back on your feet again. So why is that cycling is so good for your mental health?
Outdoors. First and foremost the majority of cycling takes place outdoors. Staying indoors when you are low is one of the worst things you can do as you end up feeling trapped and confined, so finding some space is advised. Additionally the natural surroundings and fresh air are invigorating and can easily lift your mood. Bikes are also a great deal easier to transport than other outdoor equipment like surfboards or used kayaks.
A better body. The causes of depression are incredibly varied, although many people quickly start to follow a similar pattern. When you are depressed you tend to care less about your appearance and may put on weight, leading to a further drop in mood. Because cycling is an aerobic activity, it helps to reduce fat in the body very effectively and also improves muscle tone. As people start to feel happier with the way they look, their confidence returns and they start to feel better generally.
Endophines. Cycling is one of those exercises that when performed, causes the brain to release endorphins into the blood stream, which are hormone that makes you feel happy. These endorphins enhance your senses, give you more energy and make you feel happier. So it is easy to see why tests show exercise to be among the most effective treatment methods for depression. So if you’re feeling a bit low, find a pair of second hand bikes and go for a ride with a friend or partner
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