Stroke of Panic

All women want to be able to prevent breast cancer. Each year so many women die of breast cancer. Every year there are millions of dollars in research spent trying to find ways to cure breast cancer. But the best and easiest way to stay safe is to just take every step possible to preventing breast cancer in the first place.

Studies were published in 1993 by the Journal of the National Cancer Institute linking the prevention of breast cancer with omega 3 fatty acids. Additional studies have also indicated a connection between the two. Fish oil and flax oil contain loads of omega 3 fatty acids. They contribute to heart health and are anti-inflammatory compounds. Its anti-inflammatory nature might be what can help prevent breast cancer.

These omega 3s in your diet will normally come from fish or flax seeds. If you don't consume very much of these foods then you may have a moderate omega 3 deficiency. You can really hurt some aspects of your health. It can contribute to depression and cardiovascular problems. It can also seriously interfere with your immune system and this can make you more sensitive to auto-immune diseases, some types of diabetes and some types of migraines.

Because of the auto-immune issue, this is where researchers think omega 3s can also contribute to breast cancer prevention. Cancers are caused when cells literally go crazy, and an anti-inflammatory agent could play a huge role in calming down those cells. When cells calm down they won't get the chance to start dividing uncontrollably and you can steer clear of cancer.

A daily omega 3 supplement can be good for your overall health and help to prevent cancer. At the very least they are contributing to a variety of facets of their health like heart health and memory function. The jury is still out on whether omega 3 supplements can definitely help prevent breast cancer, but it is certainly wise to be prepared.

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