God Anxiety
God Anxiety
How to live with social anxiety and be content?
I have social anxiety disorder, which has greatly hindered my life. I want to leave, but I feel that I can not. I'm afraid it's going to social events like parties because I'm afraid people will judge me and I will be embarrassed, so I avoid meetings Social whenever possible. The disadvantage is that I have no friends and am a male virgin in my 30, anyone can understand. I feel alone and ashamed. I accepted the fact that my shyness is an innate character flaw that can not be changed and the only thing is I'm free of her death. Basically, I resigned. As I have become more religious, I've stopped fear my own death and have been waiting for him, but I do not want to answer to God for the suicide. Is there anything I can do to live a life a little content with this handicap until I die?
Have you tried to see a doctor, psychologist or trying drugs? I only have mild social anxiety, but I have dealt with a debilitating general depression and anxiety before. Therepy and antidpressants were the only things that helped. Good luck!
Anxiety, panic attacks - Why doesn't God heal me?
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Dealing With Your Depression With The Help Of God
It is not easy to deal with your depression as a Christian. If you have such a problem, the first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important and can provide you much help and insights in dealing with your current problem.
A person should also start talking and praying to God. A person can go to church or to a quiet place during the day to tell God that they are having a problem. Prayer can be very effective in dealing with your depression.
In addition, learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself.
A good way to manage your problem is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense. When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.
Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.
Sometimes we encounter a scary situation that gets us all upset. When encountering these events, always remember to get all of the facts of the given situation. Gathering the facts can prevent us from relying on exaggerated and fearful assumptions. By focusing on the facts, a person can rely on what is reality and what is not.
As a Layman and not as a professional, I realize it is not easy to deal with all of our fears and other problems, however there are all kinds of help available. Remember to take advantage of the help that is around you. The key is to be patient and not to give up. In time, you will be able to find those resources that will help you with your problems.
About the Author
Stan Popovich is the author of "A Layman's Guide to Managing Fear" an easy to read book that presents a overview of techniques that are effective in managing persistent fears and anxieties. For additional information go to: http://www.managingfear.com
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Overcoming Fear, Worry, and Anxiety $8.89 Elyse Fitzpatrick, coauthor of Women Helping Women (a GoldMedallion Finalist), offers practical advice for conquering the paralyzingemotions many women encounter as they battle difficult, often overwhelmingconcerns about rebellious children, problems in the workplace or home, healthissues, financial difficulties, and more.In the Bible, God gives guidance and offers the truesolution to our anxieties and fears. OvercomingFear, Worry, and Anxiety accesses this information to help women-Identify the source of fear, worry, and anxietyTransform fearful thoughts into peaceful confidenceDiscover specific strategies for overcoming anxietyWomen will find comfort and encouragement through real-lifeexamples of how others, including Elyse, cast their cares upon God andexperience His strength and love. |
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