Depression
Depression
How I can be motivated to exercise despite the depression?
I have depression, and I think everything that want to exercise and lose weight, I'm having a hard time getting motivated because of my depression. Exercise helps me feel better and help with my depression, but does anyone have any advice on getting motivated at the beginning and continuing an exercise routine, when you feel discouraged?
It's a little more than a double whammy is not exercise and feel better, but if they are depressed are not motivated to do anything! Well, the best suggestion would be pushed right out the door. You have the option simply be forced to put on your shoes and go. That is not the worse I feel, the more I know I have to work. Also, get a friend or family member to help, someone to be your walking partner.
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