Anxiety Panic Attacks Children
Anxiety Panic Attacks Children
How to cope with high anxiety / panic attacks?
I suffer from panic attacks, and have a strong fear of thunderstorms rain. I can face the attacks, because I know it will end, and a new day begins. Tonight, we are expecting some bad weather. I can not go online, or shower (this is what usually soothes me) for this, so what are some things I can do? I always feel nausea and have diahrea when my Anxiety is high. If I take Bonine and Imodium ad, it will help? What are some techniques you alone? I have 4 small children, so I should be quiet but alert. Thank you all.
You sound like me 3 years ago. Storms still fear sometimes, but not so bad. I take Lexapro and it helps me. No storms as bad as they usually fear. Find an activity to do with their children as a board game or singing and dancing, just try to have fun. Do not listen to people who say psychiatrist ruin your life. This is a real problem, sometimes serious. It was ruining my life by not getting the help he needed. The storms were not only the fears I had. It is terrible to live like this. Just remember, you can not do anything about it, the storm will pass, try to be in the safest part of your house, say a prayer, God take care of you. God does not give us a sense of fear, He wants us happy! God bless and take care!
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