Anxiety and Easing Symptoms with Herbal Remedies
Unlike prescriptions which are habit forming and expensive, herbal remedies for anxiety are often equally effective although the effectivness will vary by user. For many the safety and relative effectiveness of natural herbal remedies for anxiety are a real life saver.
It's estimated that nearly 20% of the population suffers from panic attacks or some other form of anxiety. People often erroneously think that having anxiety is a sign of a gigantic psychological problem but this isn't an accurate picture. For example, if someone breaks into your home any "normal" person would be anxious.
Anxiety tells us that deep down something is wrong. In the case about the person breaking in, this all makes sense. However in other cases when there really isn't a life threatening problem, anxiety can be a very debilitating problem.
Anxiety has 2 basic forms: reactive and underlying. The former is from a situation that one is currently in the other is from a past situation that still has a grip on the sufferer. These are somewhat different from panic attacks which strike quickly and often seemingly from no where.
Fortunately, there are natural home remedies for anxiety that can help help both forms of anxiety and panic attacks.
Skullcap is a very widely used herbal remedy for anxiety and has been used in Europse and China for hundreds of years. Skullcap is used worldwide for illnesses ranging from insominia, anxiety, depression and it is also an effective home remedy for panic attacks. and the effectiveness compounds when it is used with or combined with Valerian.
Valerian is herb that in clinical trials has shown to relieve anxiety and ease panic attacks. Tincutures of Valerian work fairly quickly and can be taken in small doses of around 150 to 250 milligrams a couple times a day.
Motherwort has a rich history of being given to expectant women in Greece to ease their worries during pregnancy. It was also used for postpartum depression. It has an effect of lowering blood pressure. It can be taken as a tincture or tonic 2 or 3 times per day. Nowadays it is used for those suffering from heart palpitations and general anxiety.
Passion flower has also been shown to ease anxiety. The bulk of most extracts are commonly standardized in the 4 percent area.
St. John's Wort is also another effective herbal remedy for anxiety. And did you know it has also been commonly used for years in both the u.S. and Europe for relieving depression. In a few clinical trials it even outperformed even commonly prescribed drugs.
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